Dancing for Brain Health Goes Global

 

Arthur Murray expands their efforts to support the Alzheimer’s Association through The Longest Day.

Last year, we shared how chapter board member and dance student, Nancy Westcott, recruited local Arthur Murray studios to participate in The Longest Day. Through the leadership of studio owners, Chris and Daisey Lynam, in 2018 this dance partnership is going global.

A successful first year for Arthur Murray in The Longest Day
Chris’ Aunt Jeanine died from Alzheimer’s disease in 2017. As business owners, Daisey and Chris had been looking for a way to get more involved in supporting a nonprofit organization.

“We were ready to deploy more than just a check or an auction item,” Chris shared. “We wanted to do something and we wanted to do it full blast.”

In 2017, all five of Daisey and Chris’ studios participated in The Longest Day. We set our goal at $50,000,” Chris said. “I didn’t realize it was a big deal at the time.”

Initially they invited Nancy and others from the Alzheimer’s Association to meet with their instructors. They shared information about Alzheimer’s disease, brain health, the work of the Alzheimer’s Association and The Longest Day.

The Longest Day is an event to raise funds and awareness to advance the care, support and research efforts of the Alzheimer’s Association. Between now and June 21st, the summer solstice, teams do something they love, for someone they love. They turn their hobbies and passions into fundraising opportunities.

While many of the instructors are young, most also know someone with Alzheimer’s disease or another form of dementia. With over 5.3 million Americans currently living with Alzheimer’s, it is hard to escape the impact. The instructors appreciated the opportunity to get involved.

Chris, Nancy and Daisey on The Longest Day, 2017

Each studio (Hayward, Livermore, Redwood City, San Francisco and Walnut Creek) set up their own team. Chris and Daisey encouraged other studios to participate, which led to Arthur Murray teams throughout northern California, Seattle and Honolulu. Individual studios offered classes and held events to raise funds. One instructor in Redwood City volunteered his time to teach a hip hop class, with proceeds going to The Longest Day.

At a district showcase in San Jose, Chris and showcase judges offered to dance with individuals who made a donation to the Alzheimer’s Association. A flood of people, including Nancy, donated to get the chance to dance with one of their favorite judges. They raised over $11,000 from this event.

A Global Team in 2018
The Arthur Murray teams raised over $50,000 in 2017. But Chris and Daisey didn’t stop there. They reached out to leadership across Arthur Murray International and encouraged them to get involved in a larger way. Thanks to Chris and Daisey’s efforts, Arthur Murray International has stepped up as a Global Team for The Longest Day this year. Chris announced the Global Team partnership at the Alzheimer’s Association Leadership Summit in January.

Many of the 270 Arthur Murray studios across the world will participate. Their overall fundraising goal this year is $100,000.

Nancy appreciates that The Longest Day “provides the opportunity for people to apply their talents and passions. Alzheimer’s research and support is such an important cause, for individuals and society.” This year she is serving as The Longest Day coach to the 15 Arthur Murray studios in our chapter.

Recently, several Arthur Murray instructors approached Nancy to ask if she had heard about the Global Team. They thanked her for helping to connect Arthur Murray and the

Nancy and Chris, preparing to announce Global Team

Alzheimer’s Association. The Alzheimer’s Association is grateful to Nancy, Chris, Daisey and Arthur Murray International, for their commitments to supporting the Alzheimer’s Association through The Longest Day.

Getting started with the father-daughter dance
Nancy Westcott and Bart, her husband of 39 years, live in Palo Alto. They often passed by the Arthur Murray dance studio in Redwood City and discussed their desire to take dance lessons. But they didn’t step into the studio until their oldest daughter got married in 2008. Bart wanted to practice for the father-daughter dance.

Bart and Nancy took three lessons before the wedding. Despite the wedding band playing a waltz instead of the practiced foxtrot, Bart and Nancy were hooked. They have been dancing at Arthur Murray ever since.

Connecting with the Alzheimer’s Association
Nancy first learned of the Alzheimer’s Association through a business colleague and friend, Peter Daly, who was on the chapter board of directors. He invited her to attend a fundraising luncheon for the Alzheimer’s Association. Nancy said that she walked away from the luncheon not just as a donor, but as someone who “recognized the significance of the disease, the impact on caregivers and the threat to families and the nation.”

Nancy was asked to be on the chapter finance committee in 2014 and to join the board in 2015. It was a natural fit, given her background. As a finance professional for medical device companies, Nancy understood the healthcare field. Her family has also been affected by Alzheimer’s disease. Ernie, Nancy’s brother-in-law, was diagnosed with younger-onset Alzheimer’s nine years ago, at the age of 61.

Having worked in the corporate world for 35 years, Nancy has experience with a variety of companies. “I am thrilled to be involved with such a well-run organization that is so dedicated to making a difference,” she says. Being on the Board “is some of the most rewarding work I’ve done.”

Unexpected benefits of dancing
Nancy didn’t start ballroom dancing to improve her health. But she has come to appreciate the benefits. It’s fun exercise. It helps her stay active. It has improved her strength and balance.

The Longest Day display at Arthur Murray Studio

Nancy loves hearing and learning different styles of music, through the styles of dance. The longer Nancy and Bart have been practicing, the more fun they have. “It’s a ball,” says Nancy.

An unexpected benefit has come from the social aspect of dance. Nancy and Bart have found the dance community to be very welcoming, warm and energetic. People encourage and support each other. They have attended dinners and other events held by the studios.

Through their dancing, Nancy and Bart have developed many good friendships. Dance studio friends get together socially outside of class. Many of Nancy and Bart’s dancing friends had supported the Alzheimer’s Association before The Longest Day. They have donated or participated in the Walk to End Alzheimer’s as part of Nancy and Bart’s team: the Waltzing Westcotts.

Several shared stories about how their families have been impacted by Alzheimer’s or other dementias. Nancy felt that the dance community would eagerly support The Longest Day.

Research on dancing and brain health
Physical activity. Cognitive activity. Social engagement. Healthy diet. These are the habits doctors and scientists recommend to maintain or possibly improve brain health as we age. Ballroom dancing includes three of those habits.

Nancy shared the health and quality of life benefits she gets from dancing. There is a growing body of research related to the benefits of physical activity for those wishing to maintain their brain health as they age. Recent research is also showing benefits for those living with Alzheimer’s and other cognitive impairments. Some interventions are specifically looking at the benefits of dancing.

One study published in the New England Journal of Medicine found that dancing, reading, playing board games or playing musical instruments were associated with a lower risk of dementia.

A small study published last year in Frontiers in Human Neuroscience looked at the effects of dancing vs. fitness training on hippocampal volume and balance. The hippocampus, an area of the brain important to creating new memories, is known to change as we age. Shrinkage in the hippocampus is often found in people with Alzheimer’s.

The dancing intervention involved aerobic fitness, sensorimotor skills and cognitive demands. The fitness training included mainly repetitive tasks, such as stationary cycling or Nordic walking. Those in the dancing program experienced extra hippocampal volume increases and improvements in balance over the fitness training group.

You can join or support one of the Arthur Murray teams as they raise funds and awareness of Alzheimer’s.

Interested in turning your hobby or passion into a fundraiser for The Longest Day? Visit alz.org/TLD or contact Steven Krzanowski at skrzanowski@alz.org

Learn More:
Video: Nancy and Chris dance at the Alzheimer’s Association Leadership Summit
Video: Nancy shares her involvement with Arthur Murray and The Longest Day
Video: Chris shares why he and Daisey got involved in The Longest Day

2017 Blog on Nancy Westcott
2017 Blog on Daisey and Chris Lynam

Brain health
The Longest Day
New England Journal of Medicine article
Frontiers in Human Neuroscience article